"Flat feet cause leg pain!" I overheard a health professional saying this recently, and it made me cringe inwardly. Although this statement seems logical at first glance, it's simply not true. Evidence-based research, especially high-quality studies like meta-analyses, shows NO strong link between flat feet and most musculoskeletal pain or injuries.
While there may be weak associations with conditions like medial tibial stress syndrome (shin pain) or patellofemoral pain syndrome (kneecap pain), the evidence remains inconclusive. Flat feet are incredibly common, and for most people, they're simply the natural shape of their arches—nothing inherently problematic.
The Real Culprit: Declining Strength
So, what was the real issue in the scenario I witnessed? It seemed clear that the individual was likely experiencing a decline in physical strength as they aged, with no indication they were taking steps to address it.
The real culprit behind their pain wasn't flat feet, but the gradual loss of muscle strength. Research overwhelmingly supports that declining muscle strength—not arch shape—is a major contributor to pain.
Our brains prioritise energy efficiency. If you've had flat feet your whole life, your brain considers them "normal." But when muscles weaken and fail to offer proper support, the brain senses something is amiss and triggers pain as a warning signal. It's illogical to assume the brain suddenly perceives flat feet as abnormal after years of coexisting with them.
The Importance of Up-to-Date Knowledge and Neuroscience
This situation underscores two critical points:
The necessity for health professionals to stay updated with current research. Outdated beliefs and practices can lead to misinformed advice, hindering patients' progress and potentially causing harm.
The critical role that neuroscience plays in understanding pain. Pain is a complex experience influenced by various factors, including our thoughts, emotions, and past experiences. It's not always a simple matter of structural damage.
As someone who frequently combats outdated beliefs, I'm not surprised to encounter such misconceptions from the general public. However, it's frustrating—and unacceptable—that health professionals, who people turn to for advice, are often uninformed about the latest evidence-based practices.
You Are the Expert on Your Body
Remember: When it comes to YOUR health and wellness, YOU are the expert in the room.
Yes, we value the knowledge and guidance of health professionals. But only YOU truly understand how your body feels and what's normal for YOU.
If a health professional, regardless of their age or experience, dismisses your concerns or offers advice that doesn't feel right, don't hesitate to seek out one who listens and values your expertise. You deserve to be heard and respected.
Moving Forward
Let's move away from the outdated belief that healthcare professionals are all-knowing authorities who supersede anyone else without medical training. Work with specialists who can provide you with evidence-based guidance on how exercise and movement can improve your health and well-being.
Ultimately, it's about finding practitioners who empower you, listen to your concerns, and work with you, not just on you. By taking an active role in your healthcare journey and seeking out informed professionals, you can navigate the confusing world of health advice and make the best choices for your body and your well-being.
Remember, your health matters. You deserve the best care possible.
😊 A Smile and a Thought 🤔
Flat feet won't trip you up, but bad advice just might!
“In the face of outdated health advice, always trust the evidence and your own body.” - Dr. James Greenblatt
#PainAwarenessMonth #PatientEmpowerment #TrustYourInstincts #PainCoach #CatherineSophia #HealthAdvocacy
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