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Exploring Consciousness and Pain: How Understanding the Brain Can Transform Your Experience
As a pain coach, I often emphasise the power of knowledge and reframing experiences to help manage chronic pain and anxiety. Recently, I...
Catherine Sophia Cooper
Mar 32 min read
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Why Neurodivergent Children Struggle in Mainstream Schools: Addressing the Mismatch
This blog is inspired by the insights of an experienced teacher who has worked in education for 26 years and is also a parent to...
Catherine Sophia Cooper
Feb 34 min read
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Dancing and Mental Health
Dance is more than just an art form; it has a profound impact on mental health, as explored by Dr. Peter Lovatt, a leading dance...
Catherine Sophia Cooper
Jan 63 min read
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Filling The Glass: The Reality of Personal Change
Have you ever been told that a certain meditation, exercise routine, or treatment will definitely  change your life? Maybe it’s a new...
Catherine Sophia Cooper
Dec 17, 20243 min read
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The Brain and Pain Perception
The brain keeps the score and the body is the scorecard—a phrase that encapsulates how deeply intertwined our mental and physical...
Catherine Sophia Cooper
Nov 1, 20243 min read
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How Early Trauma Affects the Brain
In The Boy Who Was Raised as a Dog, Dr. Bruce Perry explores how early childhood experiences, particularly trauma, shape brain...
Catherine Sophia Cooper
Oct 15, 20243 min read
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What Experts Can (and Should) We Trust? Navigating the Confusing World of Health Advice
"Flat feet cause leg pain!" I overheard a health professional saying this recently, and it made me cringe inwardly. Although this...
Catherine Sophia Cooper
Oct 11, 20243 min read
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Connective Tissue Differences: A Hidden Factor in Pain & Movement (More Common Than You Think!)
As a Pain and Exercise Specialist, I've seen firsthand how connective tissue differences can profoundly impact people's lives. These...
Catherine Sophia Cooper
Jul 30, 20243 min read
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Education and Its Effect on Self-Worth
Imagine a transparent educational system that openly acknowledges its competitive nature and the lasting impact of its outcomes.
Catherine Sophia Cooper
May 13, 20243 min read
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Move Your Body, Move Your Life: Exercise Guidelines for UK Adults & Older Adults
It's time to unlock your potential with the power of movement. My article gives the latest UK exercise guidelines for adults & older adults
Catherine Sophia Cooper
Apr 8, 20243 min read
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Degeneration? Or Age Related Change?
Reframe your understanding of joint changes. This blog explores the power of language and offers a more empowering perspective on ageing.
Catherine Sophia Cooper
Mar 25, 20242 min read
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Understanding the Brain Basis of Autism and ADHD: New Insights from a Large-Scale Study
Autism spectrum disorder (ASD) and attention-deficit/hyperactivity disorder (ADHD) are common neurodevelopmental disorders characterised...
Catherine Sophia Cooper
Mar 7, 20244 min read
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Beyond the Label - The Multifaceted Nature of Chronic Pain and Fatigue
Chronic Pain: More Than Just a Label. Understand the puzzle, empower your journey. Learn more & book your free consultation!
Catherine Sophia Cooper
Mar 4, 20242 min read
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Diastasis Recti Recovery: What The Science Says And How It Can Empower You
Diastasis recti, a condition where the abdominal muscles separate during pregnancy or postpartum, has become a topic of much discussion...
Catherine Sophia Cooper
Feb 20, 20243 min read
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Think Again: Exploring the Silent Influence of Trauma in Your Life
Imagine trauma as a lingering shadow, an ethereal presence clinging to the very core of your being, rather than a visible scar etched...
Catherine Sophia Cooper
Jan 16, 20243 min read
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Does poor posture cause pain? Not so fast...
If you've been told that your bad posture is causing your back pain, it's time to stop sitting up straight and start laughing. The belief...
Catherine Sophia Cooper
Nov 15, 20232 min read
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Why Mindbody Healing Cannot Be A One-Size-Fits-All Approach
Mindbody healing is not like a one-size-fits-all dress. It's more like a bespoke suit, but without the tailor judging your fashion sense.
Catherine Sophia Cooper
Nov 15, 20232 min read
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In addition to the science-based health and wellness topics I cover in my regular blogs, click the button below to view other articles which offer a unique perspective by connecting that same information with insights from the Bible.
These articles reflect on the overlap between scientific understanding and biblical teachings, aiming to provide thoughtful reflections for those who are interested in exploring the intersection of health, behaviour, and faith.
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